Benefits of Massage and Watsu

There are many reasons why massage and Watsu are beneficial. Let's look at just a few.

Yoga at Rosewood

       A few weeks back upon realizing how sedentary I have become during the last few months after the arrival of our new son, Sebastian,  I decided it was time to get back into exercise.  So, from a suggestion from a friend, I joined the Ashtanga yoga class at the Rosewood Hotel. 

       If you're looking to increase your strength and flexibility, clear your mind and sweat like a pig, this could be the class for you!  It happens monday/wednesday/friday at 8:30am and is taught by Daniela, a very straightforward and precise yoga teacher.  The cost is 120 pesos per class and you can buy a punch card of 10 and receive 1 class free.