Cancer Prevention through Diet and Massage

The American Institute for Cancer states on their website, “Research has shown that most cancers can be prevented. Scientists now estimate that 60 percent to 70 percent of cancers are all preventable through currently available information and simple changes in diet and lifestyle.” With that encouraging statement in mind, this article addresses changes you can make in your day to day dietary lifestyle that will not only improve your health, but help you to avoid toxins that can increase your chance of cancer.  Here is the list of the 14 food items one should avoid (go to this link for more detail):

Cancer-causing Foods:
1- BPA lined cans
2- Cured and smoked foods
3- Farmed Fish
4- GMOs
5- Grilled Meat
6- Hydrogenated Oils
7- Microwave Popcorn
8- Non-organic fruits and vegetables
9- Processed foods
10- Refined sugars
11- Soda/sports drinks
12- Soy Protein Isolate
13- Sugar
14- White Flour

Uses and Benefits of Massage
1. Relieves Headaches
2. Relieves Anxiety
3. Reduces Fatigue
4. Improves Mental Health
5. Reduces Joint and Nerve Pain
6. Helpful with Sports Injuries
7. Normalize Digestive Disorders